Step 1: Prepare Your Ingredients
If using fresh strawberries, remove the stems and hulls, then rinse and pat dry. Peel and slice the banana. Measure out your yogurt and milk. If you’re using frozen fruit, you can skip the ice cubes as the frozen fruit will provide the chill factor.

Step 2: Add Ingredients to Blender in Order
This order helps blend smoothly! First add the liquid (milk) to the blender. Next add the yogurt. Then add the banana slices. Finally, add the strawberries on top. If using ice, add it last. This layering technique ensures the blades can move freely and everything blends evenly.

Step 3: Blend Until Smooth
Secure the lid and blend on high speed for 30-60 seconds until completely smooth and creamy with no chunks remaining. Start at a lower speed if your blender has variable settings, then increase to high. If the mixture isn’t blending well, stop and use a spatula to scrape down the sides, then blend again. If it’s too thick, add more milk 1-2 tablespoons at a time. If it’s too thin, add a few more frozen strawberries or ice cubes.

Step 4: Taste and Adjust
Stop the blender and taste your smoothie. If it’s not sweet enough, add honey or maple syrup 1 teaspoon at a time and blend again briefly. If it’s too thick, add a splash more milk. If it’s too thin, add more frozen fruit or ice.

Step 5: Serve Immediately
Pour the strawberry smoothie into tall glasses. For extra pretty presentation, you can garnish with a fresh strawberry on the rim, a sprinkle of chia seeds, or a mint leaf. Serve immediately with a straw for the best texture and flavor!