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Mango Smoothie Recipe


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  • Author: Martha Stewart
  • Total Time: 5 minutes
  • Yield: 2 servings (about 16 oz each) 1x
  • Diet: Gluten Free

Description

This tropical mango smoothie is thick, creamy, and bursting with fresh mango flavor! Made with just 4 simple ingredients including mango, banana, and your choice of milk, it’s naturally sweet, incredibly healthy, and ready in 5 minutes. Perfect for breakfast, snacks, or post-workout refreshment. Naturally gluten-free and easily made vegan!


Ingredients

Scale
  • 2 cups frozen mango chunks (or fresh mango + ice)
  • 1 large ripe banana, peeled (fresh or frozen)
  • ¾1 cup milk of choice (dairy, coconut, almond, or oat milk)
  • ½ cup Greek yogurt (optional, for extra creaminess and protein)
  • 1 tablespoon honey or agave (optional, if fruit isn’t sweet enough)
  • 1 tablespoon fresh lime juice (optional but brightens flavor)
  • 46 ice cubes (only if using fresh mango instead of frozen)

Optional Add-Ins:

  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds or ground flaxseed
  • Handful of spinach (for extra nutrients)
  • ¼ teaspoon turmeric
  • Pinch of cardamom (for Indian-inspired flavor)

For Garnish:

  • Fresh mango slices
  • Coconut flakes
  • Mint leaves
  • Lime wedge

Instructions

Step 1: Prep Your Ingredients
If using fresh mango, peel and cut into chunks. Peel the banana and break into pieces. If you’re using frozen fruit, you can skip the ice. Measure out your liquid and any optional add-ins.

Step 2: Layer Ingredients in Blender
For smoothest blending, add ingredients in this order: liquid first (¾ cup milk), then yogurt if using, then banana pieces, then frozen mango chunks on top. This order helps the blender blades move freely and pulls ingredients down efficiently.

Step 3: Blend Until Smooth
Secure the lid tightly. Start blending on low speed for a few seconds, then quickly increase to high speed. Blend for 30-60 seconds until completely smooth with no chunks remaining. Use your blender’s tamper if needed to push ingredients toward the blades. If the mixture is too thick and your blender is struggling, stop and add 2-4 tablespoons more liquid, then blend again.

Step 4: Check Consistency
Stop the blender and check the thickness. The smoothie should be thick enough to coat a spoon but still pourable. For thicker smoothie: add ½ cup more frozen mango or frozen banana chunks and blend again. For thinner smoothie: add more liquid 2 tablespoons at a time until desired consistency.

Step 5: Taste and Adjust
Taste your smoothie. If it needs more sweetness, add honey or a few drops of agave and blend briefly. If you want brighter flavor, add lime juice and pulse to combine. Adjust to your preference!

Step 6: Serve Immediately
Pour the mango smoothie into tall glasses. Smoothies are best enjoyed immediately while thick and frosty! Garnish with fresh mango slices, coconut flakes, or a mint leaf if desired. Insert a thick straw or serve with a spoon if it’s extra thick.

Notes

  • Frozen vs Fresh: Frozen mango creates the thickest, coldest smoothies. Fresh mango + ice works but won’t be quite as thick.
  • Ripeness Matters: Use very ripe bananas (with brown spots) for maximum sweetness and creaminess.
  • Start with Less Liquid: It’s easier to thin a thick smoothie than thicken a watery one. Add liquid gradually.
  • Make It Vegan: Use plant-based milk and skip the yogurt or use coconut yogurt.
  • Protein Boost: Add protein powder or Greek yogurt for a more substantial breakfast.
  • No Banana: Substitute with mango-flavored Greek yogurt or avocado for creaminess.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 smoothie (16 oz, ½ of recipe made with almond milk, no yogurt)
  • Calories: 185
  • Sugar: 35g
  • Sodium: 85mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg