Description
Ingredient Notes
- Chicken – Boneless, skinless chicken breasts work best, but you can also use thighs or leftover rotisserie chicken.
- Garlic – Fresh garlic is key, but garlic powder works in a pinch.
- Cheese – Mozzarella melts beautifully, while cheddar adds flavor. You can swap in Monterey Jack, provolone, or pepper jack for extra kick.
- Tortillas – Large flour tortillas hold everything together. Low-carb or whole wheat tortillas are great substitutes.
- Butter – Used to make the garlic butter spread. Olive oil can be used for a lighter version.
- Seasonings – Italian seasoning, paprika, salt, and pepper give the chicken flavor without complicating the recipe.
Ingredients
Scale
- 2 medium chicken breasts (about 1 lb), cooked and sliced or shredded
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt & pepper, to taste
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 2 tbsp fresh parsley, chopped (optional garnish)
Instructions
- Prepare the chicken: Season cooked chicken with paprika, Italian seasoning, salt, and pepper. Set aside.
- Make garlic butter: Melt butter in a skillet, add minced garlic, and sauté until fragrant (about 1 minute). Remove from heat.
- Assemble wraps: Brush each tortilla lightly with garlic butter. Place chicken in the center, sprinkle with mozzarella and cheddar, then fold into a wrap.
- Toast wraps: Heat a clean skillet over medium heat. Place wraps seam-side down and cook for 2–3 minutes per side until golden brown and cheese is melted.
- Serve: Slice diagonally, sprinkle with fresh parsley, and enjoy hot.
Notes
Tips & Variations
- 🔥 Spicy version: Add jalapeños, hot sauce, or pepper jack cheese.
- 🥦 Vegetarian option: Swap chicken for roasted veggies like mushrooms, bell peppers, or zucchini.
- 🥗 Healthier twist: Use whole-wheat or low-carb tortillas, and swap butter for olive oil.
- 🧀 Extra cheesy: Add cream cheese or a cheese sauce layer for extra gooeyness.
Common Mistakes to Avoid
- ❌ Overstuffing wraps – they’ll break apart while toasting.
- ❌ Skipping garlic butter – it’s the secret to that rich flavor.
- ❌ Using cold tortillas – warm them slightly so they don’t tear when folding.
- ❌ High heat toasting – burns the tortilla before the cheese melts.
Storage & Meal Prep
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Wrap tightly in foil or plastic wrap, freeze up to 1 month.
- Reheating: Reheat in a skillet for crispy texture, or microwave for 1–2 minutes if you’re in a rush.
Serving Suggestions
- Pair with a crisp side salad, coleslaw, or roasted veggies.
- Serve with dipping sauces: marinara, ranch, or spicy mayo.
- Make it a meal with fries, sweet potato wedges, or garlic breadsticks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop + Skillet Toasting
- Cuisine: American, Tex-Mex fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg