Description
Creamy, fresh, and packed with flavor, this avocado toast recipe is the perfect healthy breakfast or snack. Customize it with your favorite toppings for a quick, nourishing meal.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of bread
- 1 tablespoon lemon juice
- Salt & black pepper to taste
- Optional: Olive oil for drizzling
- Optional toppings: poached eggs, cherry tomatoes, microgreens, chili flakes, feta
Instructions
- Toast the Bread: Toast the bread until golden and crisp.
- Mash the Avocado: Scoop the avocado into a bowl. Add lemon juice, salt, and pepper. Mash with a fork to your desired consistency.
- Assemble: Spread the mashed avocado evenly on the toasted bread.
- Top It: Add your favorite toppings — poached eggs, tomatoes, or a sprinkle of chili flakes.
- Finish: Drizzle with olive oil and a pinch of salt if desired. Serve immediately.
Notes
- Use ripe avocados for the best flavor and texture.
- Add lemon juice right before serving to keep it vibrant.
- Great base for both sweet and savory toppings.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 1g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg